In this episode we talk about the necessity of planning. All the time we go into common tempting situations without a plan for ourselves and end up falling into old habits of over eating or laziness. In this episode we outline exactly what to do and how to prepare for some of the most tempting situations we encounter so we can continue to make progress up the mountain!
About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate
Cover Photo By: @EdBurnsPhotography