Overcoming Self-Doubt - CYM 54 - Jeremy Reid

April 30, 2018
00:0000:00

Have you ever failed to start something that you truly desired because when it finally came time to take action you flooded your mind with all the reasons why you'll fail, or why you shouldn't even begin? We all have! That is this weeks topic of discussion and Debbie and I give you practical things to put in place to conquer your self-doubt! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!  

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW QUOTE:

“Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.”

SHOW NOTES:

  1. Sometimes it can be quick, sometimes it takes preparation
  2. You are not alone - Everyone has self doubt from time to time
    1. Self doubt is usually the highest when we’re contemplating a huge change in our life
  3. What other people think doesn’t matter
    1. Listen to CYM 29 - Your opinion of me is none of my business
    2. We allow excuses like spouses, children, time, etc. stop us before we even start.
  4. Small goals = frequent wins, frequent wins = confidence and belief in time
    1. Many times go after performance goals rather than scale goals
    2. Set goals on things that you truly have full control over
    3. [STORY] - When I was working out at 24hr fitness in Glendale, I’d race there and try to beat the “calories burned” goal on the machine.
  5. Surround yourself with the right people
    1. Limit those who trigger you to behave a certain way
    2. Invite people into your life who will elevate you toward your goals

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

@Charlie Will Save Your Life - CYM 53 - Jeremy Reid - Charlie Jabaley

April 26, 2018
00:0000:00

We had the absolute honor of getting to meet, hangout and interview with Ex-Hip Hop management mogul, and now Nike athlete Charlie Jabaley (@Charlie) as he talks about his journey of completely transforming his life, mind and body through his unique approach. This is a very powerful episode that will apply to you regardless of what your goals are in life. Subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

  

SHOW NOTES:

1:40 - Charlie's Intro (@Charlie)

2:40 - Who is Charlie Jabaley (Charlie Rocket)?

4:45 - Creating a character

8:00 - My interaction with Charlie

11:30 - Charlie talks about his transition from old to new

12:45 - Charlie talks about what rock bottom feels like and what it makes you do

13:40 - Charlie talks about times of self-doubt and what to do

14:45 - "You don't have to worry about where you're at when you know where you're going!"

16:00 - Charlie talks about his top two tips for those starting

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here
Supplements Info: Click here

The difference between truth and entitlement - CYM 52 - Jeremy Reid

April 22, 2018
00:0000:00

When my post get's called out as being hateful and negative by another online coach, I discuss the difference between mindsets that we typically have. You'll learn exactly how to confront the items in your life that need change vs. simply sugar coating our lifestyle. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!  

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

 
 2:15 - Another coach calls a post I did out online saying I am being a negative impact in the health/fitness industry
 
5:00 - Be honest with ourselves, idetify the things that are holding us back
 
8:00 - Look inward
 
9:05 - Debbie talks about having to review herself on the job and how that ties in
 
10:02 - Making it a priority even when it's challenigng, but making it a priority on YOUR terms.
 
11:30 - Have you gotten too soft? See you for what you are but not worst then you are.
 
12:05 - Making a list and using real concious brain power to conquer your bad habits
 
13:00 - How to handle the excuses you have
 
14:30 - Identifying the areas you want to attack

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Another shot at life? - CYM 51 - Jeremy Reid

April 16, 2018
00:0000:00

I get heated and passionate in this Monday Motivation episode when we talk about the things that set your soul on fire and how most people procrastinate in life as if they have another shot at it. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!  

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

2:00 - Share contest, review contest
 
4:50 - Life lessons from Jumanji - You only get one life
 
6:10 - Start today
 
7:00 - Are you doing the things you need to do?
 
7:50 - Do you know what you really want?
 
9:00 - Think bigger!
 
10:30 - What set's your soul on fire?
 
11:10 - The truth about where amazing energy comes from you
 
12:30 - Regrets are the worst! 
 
14:00 - What's truly in your control?
 

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

The journey of 245lbs of weight loss - CYM 50 - Jeremy Reid - Luis Trigo

April 12, 2018
00:0000:00

This week we get an incredible first hand account of what it took to tackle losing 245lbs naturally and how Luis Trigo has been able to sustain that loss for years. Make sure to follow @SavageResolve on Instagram! Follow Luis and let him know you listened to his episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here
Supplements Info: Click here

Stop Burying Your Head in the Sand - CYM 49 - Jeremy Reid

April 9, 2018
00:0000:00

How many things in your life are you turning a blind eye to? How many things are you ignoring that you really should be focusing on? Don't bury your head in the sand any longer, take action now and save yourself the regret later. Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on iTunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!  

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

3:05 - Debbie and I talk about China's new social credit system (FYI - Debbie is not a fan!)

7:45 - How we tend to bury our head in the sand

8:30 - How Debbie's Dad had health issues even in his 30's

11:30 - We will ALWAYS "wish" we had taken action when it's too late

12:55 - If you ignore your car for 30k-40k miles, it won't respond well either, this is how our body works also

14:10 - The importance of envisioning what we want in life

15:30 - The homework for this episode...

16:40 - Making a "decision" in your life

17:50 - Identifying the other positive benfits from this work rather than just focusing on the threats

18:40 - Debbie VS. Doughnuts

20:00 - Celebrate your victories 

 

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

You Binge but it’s NOT about the food - CYM 48 - Jeremy Reid

April 4, 2018
00:0000:00

Today we talk about the REAL reason why you have those nasty habits of yours and what you need to do to overcome them! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

REMINDER: Currently running a iTunes review contest! Leave a review on itunes and get entered to win either a pair of Stasis Athletics Energy II wireless headphones, a free 30-min Skype coaching session, Amazon gift card, clothing or more! Leave a review on iTunes today!  

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

SHOW NOTES:

4:54 - You binge but it's not about the food. We don't want to feel emotional pain

6:00 - My client Abbie has a box of PTSD and how that relates to us and our journey

7:55 - Ask yourself what your emotions or stress is like when you have the hardest cravings

11:00 - Debbie has a meltdown on people on the freeway

13:50 - Stepping in FRONT of our coping or numbing

15:30 - Getting intune with what your heart is telling you

16:00 - We have to go through the pain in order to get stronger

17:50 - Why nearly ALL diets fail

20:00 - Our mental strength is like a muscle, we get stronger with successful consistency

23:00 - Being the YOU that's strong enough to do the things that need to be done

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

What’s your will to succeed - CYM 47 - Jeremy Reid

April 2, 2018
00:0000:00

We bring you another killer Monday Motivation where we talk about setting realistic expectations and how to create them. We also talk about how not all journeys are created equal. This is a MUST listen episode! Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

 

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

How to overcome your temptations - CYM 45 - Jeremy Reid

March 26, 2018
00:0000:00

In this powerful Monday Motivation episode we talk about my #1 way of integrating things in your life to combat cravings and temptations in your life. Debbie and I talk about some personal stories of how we fell into the negative side of this, giving real examples of how to get yourself out of your situation where you're feeling weak!  Make sure to subscribe and share this with a friend! Let me know what you think of it on social media. http://instagram.com/JeremyReidFitness

 

Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation

 

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Personal Growth Through the Struggle - CYM 44 - Jeremy Reid - Alyssa Rose

March 21, 2018
00:0000:00

 

This weeks full length episode hits home to me because of the struggle that I have faced but NOT talked about for over 20 years. My special guest (@alyssarose_fit) went through a life changing experience with her personal battle with Psoriasis and I chime in on how it has effected my own personal life. Follow Alyssa and let her know you listened to her episode! Please subscribe to this podcast and share this episode with a friend. Join the conversation online at http://instagram.com/JeremyReidFitness

Follow Alyssa all over the web:

Youtube: https://www.youtube.com/channel/UC0B4Z1jAmt8Tv7d6bfTWuxA

Instagram: http://instagram.com/alyssarose_fit


About Host Jeremy Reid (@JeremyReidFitness):

I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com

Follow me all over social:
FACEBOOK.com/JeremyReidFitness
INSTAGRAM.com/JeremyReidFitness
YOUTUBE.com/JeremyReidFitness

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Online Coaching Info: Click here
Supplements Info: Click here