Plan Prep Execute - CYM 10 - Jeremy Reid

November 6, 2017
00:0000:00

In this episode we talk about the necessity of planning. All the time we go into common tempting situations without a plan for ourselves and end up falling into old habits of over eating or laziness. In this episode we outline exactly what to do and how to prepare for some of the most tempting situations we encounter so we can continue to make progress up the mountain! 

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About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Conquering a food addiction - CYM 9 - Jeremy Reid - Heather Edick

November 2, 2017
00:0000:00

Special guest Healther Edick (@HeatherDoesLife) comes on the show to tell the truth behind her food addiction & weight gain, how she lost nearly 150lbs and what her lifestyle looks like now to maintain it! Real, Raw, Inspiring! 

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Getting your motivation back - CYM 8 - Jeremy Reid

October 30, 2017
00:0000:00

EVERYONE goes through a slump. Anytime you are doing something big in your life you will have day(s) where you're not motivated to do the work. This episode not only explains WHY we get in these slumps but the step by step process of getting out of it and back on track toward your goals! 

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About Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

How I lost over 200lbs - CYM 7 - Jeremy Reid - Simone Anderson

October 26, 2017
00:0000:00

 

Guest Star Simone Anderson (@Simone_Anderson) joins the show all the way from New Zealand  to talk about her journey that involves eating disorders and a total weight loss of over 200lbs to completely transform her life. 

About Host Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Comparing your mountain or others - CYM 6 - Jeremy Reid

October 23, 2017
00:0000:00

We all fall victim of comparing ourselves to others around us or on social media. In this episode we talk about how to combat this and why this can truly and evidently hold us back in nearly all areas of our lives. 

About Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

What to do after a weight gain rebound - CYM 5 - Jeremy Reid - Rick Wyckoff

October 19, 2017
00:0000:00

Special Guest Rick Wyckoff (@Reconstructing_Rick) talks about his journey of losing over 200lbs and then gaining it back only to start losing it again. We get very real and raw about the emotional impact of weight gain and eating disorders along with how he learned from his behaviors to conquer this journey for the last time. 


About Jeremy Reid (@JeremyReidFitness):

I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

The power of our mind and focus - CYM 4 - Jeremy Reid

October 16, 2017
00:0000:00

Monday Motivation - What we focus on, we become. Learn how to channel our focus into being laser focused on our goals and why it's so incredibly important! 

About Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

Life After Weight Loss Surgery - CYM 3 - Jeremy Reid - Emily Uhl

October 12, 2017
00:0000:00

Special Guest Emily Uhl (@FitandFreeEmily_rny) talks about life before and after her gastric bypass weight loss procedure and what it took to lose 150lbs of fat in a very short amount of time. 

About Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

How to start your weight loss journey - CYM 2 - Jeremy Reid

October 9, 2017
00:0000:00

Monday Motivation - We all have to start somewhere, the key is to simply start but there's a few things we should keep in mind! In this episode we'll dive into how you can start or what you should implement if you've recently started again.  

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About Jeremy Reid (@JeremyReidFitness):
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here

What it takes to lose 100lbs - CYM 1 - Jeremy Reid - Jana Roller

September 30, 2017
00:0000:00

Special guest Jana Roller (@JanaBabeFit) tells her story about losing over 140lbs naturally and the obstacles that happened along the way. 

Jana Roller

About Jeremy Reid:
I am a professional transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my coaching services or fitness programs visit: http://JeremyReidFitness.com

Music Credit:
Intro: FELMAX – Chapel
Outro: Panda Eyes - Radiate

Photo Credit:
Cover Photo By: @EdBurnsPhotography

Coaching Info: Click here
Supplements Info: Click here